Top 18 fat burning foods for women

Top 18 fat burning foods for women

It isn't easy to drop a couple pounds instantly people always say that a lifestyle change needs to be made in order to lose weight and keep it off. We are also told that to lose weight we need to eat healthier and work out regularly well it's true and in this vlog. We'll count down the top foods when they are trying to lose weight. It's no surprise that what you eat is directly correlated to how you feel overall if you are eating healthy and are burning more calories than you are consuming then. Yes you will lose weight but not only that you will also have an increased amount of energy with fewer health problems and have better mental health. If you are someone who wants to learn about foods that will help you burn fat you've come to the right place we have compiled a list from studies about the best types of fat burning foods.

Top 10 Easy to lose weight to know click here.
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The top 18 fat burning foods for women
the top foods that will help burn fat will give you a list of foods you should absolutely avoid eating when you're trying to cut fat.

1.Citrus Fruits

According to a study done in 2016 by the American Chemical Society citrus fruits can prevent obesity related heart disease diabetes and liver disease one way to get more citrus in your diet is by adding them to your water.

2. Walnuts

We have known for a while that eating nuts is good for you but now we know which ones are best to eat. A study in the journal diabetes obesity and metabolism found that walnuts in particular contain an ingredient that can satisfy your appetite making you feel fuller for longer this will cause you to eat less.

3. Popcorn

The University of Scranton performed a study that found that popcorn contains large amounts of polyphenols. Polyphenols are linked to many health benefits such as improved digestion and better blood circulation. If you don't add any salt butter or oil and if you air pop your popcorn this can be a great and healthy snack to help you lose weight.

4. Berries

Scientists at Harvard University found in 2016 that increasing the daily intake of berries such as blueberries and strawberries can help people lose weight for the long term. It is said that the reason for this is because berries have high amounts of flavonoids which have been linked to weight loss.

5. Whole Grains

A Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal. It had 10% less belly fat than people who ate the same amount of white carbs. This is said because whole grains are higher in fiber which keeps you feeling fuller longer.

6. Avocados

A study published in the journal internal medicine review found that avocados can help people lose weight for many reasons. The reason for this weight loss is because avocados are rich in many nutrients that help with higher intakes of fiber healthy fats vitamin E and C folate magnesium copper and potassium.

7. Cayenne Pepper

The American Journal of Clinical Nutrition performed a study that found daily consumption of one of the compounds pepper speeds up abdominal fat loss. It does this by boosting the body's ability to convert food into energy next time you're cooking add some cayenne pepper to spice up some meat or vegetarian dishes.

8. Salmon

Salmon a 2015 study from Kyoto University found that salmon helps your body transform fatty, white fat cells into fat burning beige cells. Salmon helps build muscle when following a steady workout routine, it also contains the right type of fats such as Omega threes which help your body burn more fat.

9. Cinnamon

Researchers at the University of Michigan have found that cinnamaldehyde which is an essential oil in cinnamon activates thermogenesis. Thermogenesis is a metabolic bodily process that helps burn calories and produce heat so if you add some cinnamon to your oatmeal in the morning you're literally going to be burning fat cells.

10. Apples and Pears

The results of a study by the State University of Rio de Janeiro on a correlation between apples pears and weight loss women were instructed to eat apples pears or oatmeal cookies three times a day after twelve weeks. The group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate oatmeal cookies.

11. Chicken

Chicken a 2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body's energy expenditure during periods of weight maintenance and weight loss.

12. Spinach

A study done by the journal hormones states that eating three cups of spinach a week can speed up weight loss by 10 percent. Author of the study pet Yakima Nova MD says that spinach has a lot of lipoic acid which is a compound that helps block sugar from getting into blood cells this causes the sugar to be used for energy instead of being stored as fat.

13. Whey Protein

A study posted to the US National Library of Medicine found that whey protein supplements increase fat loss and help develop lean muscle. The study had subjects take pro library which is a whey protein supplement subjects taking pro lie bruh lost 6.1 percent of their body fat mass.

14. Eggs

In 2018 report from the Commonwealth Scientific and Industrial Research Organisation the CSIRO stated that eating more protein for breakfast and helped fat loss. It is recommended to have 25 grams of protein in your breakfast to speed up your metabolism and stave off cravings. One way to get protein into your breakfast is by eating eggs and changing them up daily so it never gets boring.

15. Milk

In 2007 study conducted by McMaster University states that if you want to burn fat drinking milk is the way to do it. The study had two groups of people one group drank regular milk and the other group drink soy milk the milk drinking group came out on top in terms of muscle gain with an estimated forty percent or two point five pounds more muscle mass than the soy beverage drinkers. It's important to gain muscle because it's our muscles that help us burn fat.

16. Beans

A study published in the archives of internal medicine journal found that eating more beans improved blood sugar control and slashed heart disease risk for patients with type 2 diabetes beans also contain good plant-based proteins that will keep you fuller for longer.

17. Purple Sweet Potato

According to a review published in the biomedic and environmental sciences in 2015 sweet potatoes are rich in resistant starch which helps reduce the risk of obesity.

18. Mustard

Mustard if you are someone who loves to cook or use mustard as a condiment. Good news is coming your way scientists from Oxford Brookes University claim that mustard can increase your calorie burn by 20%. Mustard also contains zero calories so you can eat as much of it as you want without worrying about going over your daily calorie limit.

Now that you know what types of foods you should eat to help you lose weight.