About Fat harmful or useful?

About Fat harmful or useful?

All people donot carry their extra weight in the their body. These all are fat which you should lose that fat to get fit and to be healthy. So here are different types of fat that stick to different parts of you.

1. Brown Fat

Brown fat which collects in the upper back and shoulders is the best cut it's usually found in slimmer people. Since it boosts metabolism by keeping the body more that's also why babies have more of this type of fat in body.

2. White Fat

White fat usually gathers around the midsection and produces a good hormone called an deep enacted which protects the body from diabetes and heart disease .

3. Subcutaneous Fat

Subcutaneous fat likes to collect in the buttocks and thighs it's not a super harmful type of fat and we'll get more into that here in a sec.

4. Belly Fat

Belly fat is both subcutaneous and visceral and it can be a sign of diabetes going back to fat on the thighs and buttocks it may be a lot better than belly fat. Since a 2012 study showed that pear-shaped women are protected from metabolic disease. This disease is associated with a bunch of dangerous conditions from increased blood pressure to abnormal cholesterol levels. There are ways to avoid giving in to temptation and eating snacks that your body doesn't need. Here are some changes you should consider making store unhealthy snacks in your lowest cabinet, so that they won't be at your eye level and will require more effort to get to replace your traditional cookie jar with a fruit bowl and opt for healthier snacks throughout the day. Find unhealthy foods at the back of the fridge so that you won't see them first thing as you open the door out of sight out of mind which healthy habits

Do you practice or plan on adopting tell us in the comment below.