Not to eat while Dieting

Friday 24 January 2020 Comment

Not to eat while Dieting

Here are three foods that you should absolutely avoid if you want to shed those pounds

1. Sugary Drinks

Sugary drinks like pop and juice aren't absolutely no when it comes to trying to lose weight. These types of drinks are often laden with empty calories, why consume your calories through drinks when you can have them through meals instead. The Boston Public Health Commission states that sugary drinks can lead to weight gain type-2 diabetes, heart disease gout and more. So avoid these types of beverages. If you want to eat healthier and lose weight.

2. Fast Food

Fast food items often carry excess calories which can lead to weight gain obesity and eventually respiratory and heart problems. Most fast food items are also loaded with carbohydrates sugars and trans fat. They also contain sodium which according to Health Line can elevate your blood pressure and put stress on your cardiovascular system.

3. Alcohol

According to the foundation for alcohol research and education, not only as alcohol full of empty calories also stops your body from burning fat and can make you feel hungry. Alcohol also lowers your inhibitions making you more prone to overeating when you are drinking alcohol. Also has many other serious health risks besides weight gain including high blood pressure, insulin resistance, liver disease and much more so it's best to avoid it all together. So now that you know what you should and shouldn't eat when you're dieting.

What are some of your favorite foods to eat when you're dieting let us know in the comments section below.

Not to eat while Dieting