Lemon and Oranges helps to lose weight

Lemon and Oranges helps to lose weight

Today is topic about lemon juice and oranges. You will be surprised by knowing this.There are many things which helps to lose weight exercise, balanced eating. But if you want to lose weight fast then your first choice should be a lemon juice and oranges.

                   

       
The profit of drinking lemon water is given below.
• It contains flavonoid which helps to protect cell from damage.
• It contains Vitamin C and potassium which makes blood pressure low.
• It boost metabolism at higher level.
• It will suppress your appetite which helps to consume less calories.
• It also helps to increase absorption rate of nutrients which helps to keep longer.

To prepare lemon water follow this step

1. It is very easy take a glass of water and fresh lemon.
2. Cut the lemon and squash it to the water and leave it to the freezer or cut the lemon in two piece and put it into the water before having this.
3. Make a lemon infuse combining with mint, cucumber and lemon in a jug.
4. Heat water until warm then add mint and lemon juice. And put honey in a bowl with warm water.

You can choose any one of this to drink lemon water. And when you consume lemon water put ice cube which will cause your body to work harder to heat the ice cube up, thus will burn more calories. So if you want to lose 1 kg in 1 day then drink lemon water before breakfast, once in the middle of the day and before go to the bed.

Not only lemon oranges also helps in many things. Due to both are citrus fruits, other citrus fruits also helps like this.

1. Good for your tummy

As long as you aren't eating too many of them. Oranges can help your digestion process. They are rich in fiber which helps you avoid problems like stomach ulcers, constipation or other digestion related problems. It also keeps your intestines healthy by cleansing out all the microorganisms from it

2. Helps you lose weight

Oranges don't contain a lot of calories. So you can have oranges even when you're looking to lose weight. It also helps you feel full for a longer period. But make sure you aren't putting on too much weight while enjoying the delicious fruit

3. Reduces risk related to stroke

In one study conducted on 70,000 women, it was found that consuming oranges and other flavin rich food reduced the risk of stroke by 19%. So there you have it another reason to eat oranges make sure you're eating your share and keeping yourself healthy.

Did you know oranges had this many benefits. But don't eat too much oranges because it will unhealthy for you 1 day 1 oranges is enough.